The beach can be very beneficial for us emotionally and physically. This is the best treatment when we feel angry, anxious or stressed. In addition to improving our overall mental health, it can also treat skin conditions and even help us burn a few calories.
Ocean water is rich in a lot of minerals which can help heal skin conditions like psoriasis and eczema, and the water itself can help with things like nasal irrigation, sinusitis, and a high fever. It can also increase the release of the “feel-good” hormones: dopamine and serotonin.
Swimming in the ocean is an exercise that has great benefits for mental health due to the restorative effects it has while we are in contact with nature.
An ocean breeze can help to detoxify the body. When we are at the beach, we are filling our lungs with negative ions that will boost our immune system. These negative ions can also have an anti-depressant effect on us and can alleviate the symptoms of seasonal affective disorder.
The air makes you feel more relaxed after a day at the beach and will help you to sleep much better.
Sand is a natural exfoliant and can slough off the dead skin from our feet. Sand can also improve our health and slow down aging as we absorb the Earth’s electrons when walking on it. The act of putting our feet on warm sand also causes people to relax.
Walking in the sand helps you to stay fit, as it takes more effort to walk on it than on a more solid ground. You also end up burning more calories if you walk or run on the sand.
The sound of the ocean waves brings the sensation of peace and balance. It improves the brain’s strength and healing, as it helps us to achieve a meditative state.
Our brain tends to react positively to water in general, including its sound. It has the capacity to increase our self-knowledge and insight, as well as heal what we feel is broken.
A study revealed that people who live with a view to the ocean are less stressed. According to this study, there is a link between health and the blue color of the water and the sky. In general, the color blue makes people feel more calm and relaxed. The beach is a perfect scenario for people who are looking for tranquility and quietness.
Do you go to the beach often? Do you feel any of these benefits when it comes to your health?