Anyone who has tried it knows how difficult it is to make a radical change in your body. Even if we are motivated, there is some resistance that makes us think it is impossible to do so. This is because our body has inertia or resistance to change; this is the balance that keeps our body’s temperature and metabolism intact. But despite this resistance, there are many inspiring stories of people overcoming it, achieving the impossible.
Which one of these transformations impressed you the most? Have you ever experienced a dramatic body transformation in your life? Share your thoughts in the comments below.